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Soft Shadow Movement

Individual & Teen Therapy

In-person & virtual sessions available

Individual therapy for adults and teens. This may be a good fit if:

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  • You feel stuck in repetitive patterns that are hard to change

  • You want to deepen your self-connection and self-understanding

  • You are navigating life transitions, stress, or burnout

  • You are struggling with anxiety, trauma, or the impacts of past experiences

  • You are facing relationship difficulties, boundaries, or attachment wounds

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Cost: $150 per 50-minute session

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You will receive a receipt after each session that you can submit to your insurance provider for possible reimbursement, depending on your plan’s coverage for psychotherapy services.

Session Fees

In-Person Psychotherapy in Toronto & Virtual Psychotherapy Across Ontario and Alberta for Women, Couples, and Families

Couples & Family Therapy

In-person & virtual sessions available

Relational support for partners and families. This may be a good fit if:

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  • You want to break cycles of conflict in your relationship or family

  • You seek deeper intimacy and emotional closeness

  • You want to foster safe, lasting connection at home

  • You are navigating shared crises or major life transitions together

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Cost: $150 per 50-minute session, $225 per 80-minute session, $310 per 110-minute session.

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You will receive a receipt after each session that you can submit to your insurance provider for possible reimbursement, depending on your plan’s coverage for psychotherapy services.

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Couples Therapy

In-person & virtual sessions available

Relational support for partners. This may be a good fit if:


- You want to break cycles of conflict
- You seek deeper intimacy

- You want to foster safe, lasting connection
- You are navigating shared crises

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Cost: $195 per 50-minute session, $312 per 80-minute session

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I believe therapy should be accessible; therefore, sliding scale options may be available depending on my current caseload.

Feel free to ask during your consultation call, and we can discuss what works for your situation!

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